Ironman Bolton , UK, ’18-’19

  1. Ironman Bolton , UK 2018
  2. Swimming here I come
  3. Be Iron Fit by Don & Melanie Fink
  4. House moving, Ironman training and 2018
  5. 6 months to go – IM UK
  6. Crushed dreams – deferral IM UK
  7. Ironman Bolton ’19 – Back from deferment
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2:09 EVENTS 5k 6STAR 10 mile 10k 18 miles 20mile 26.2 90km 140.6 2017 2018 2019 2020 5150 abbott adidas air china application apply ballot basingstoke beijing be iron fit berlin Bike bolton boston breakfast run brighton C-R-Y central park charity charity runner chicago coach competition CRY cycling death deferral disneyland disney resort disneysea don fink dover ECG europe explanation expo extrememan feetures finish time flag bearer flights friendship run fundraisign futas futo garmin germany great south run greenwich grief gsr guinness world record gwr gymboss half distance half marathon harry potter HEALTH HEALTHCHECK heathrow hotel hungarian hungary im improvements injury Ironman ironman virtual racing ironman VR ITP japan jeffing jelentkezes kathrine switzer Lanzarote life life lessons Lizi London london 2018 loss lottery MACS magyar maidstone manhattan Marathon maricar medal meglio nagyatad new balance New York nozomi oofos opening ceremony oxford pace pace bands paws chicago plantar fasciitis podiatrist podiatry portsmouth prostate cancer uk race races2remember ragnarian ragnar relay registration relay race ride run Running running coach run walk run savage savage tri sightseeing social run Spain speed sprint start card start time ST GEORGE HOSPITAL sub6 summary Swim swimming tcsnyc tcsnycm team paws the dome tikiboo Toby Toby Garbett tokyo TOTTING tracker tracking train training Training camp training peaks trains travel treatment tri triathlon Tri athlon triathlon club tri camp uk uk mudd queens ukragnar universal studio up and running usa verseny vo2max volunteer volunteering week1 week6 white cliffs winner winning wmm World Marathon Majors
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