I really have no clue what to write about my training sessions. Loads of people keep asking me about it. But I just don’t know what to say. few months ago I tried to write-up weekly training summaries but I just don’t have the time for that.
When? Could say I started my training in May, when I had my 1st session to get ready for the Berlin marathon. After completing Chicago in October I’ve decided to take 3 weeks of and done hardly anything.
Started my current training schedule at the end of October.
What do I train for? Probably would be easier to say what I’m not training for. At the moment my main focus is Tokyo, I’ve started an 18 week-long plan back in October. Tokyo is only 85 days away.
I have so much stuff going on that it’s crazy.
My original plan was:
- Tokyo, 3rd March
- Boston, 15th April
- Bolton, 14th July
Than I happen to won a place for the London Marathon, which is on the 28th of April. 10 days after Boston. Yayyy. Not like I need some rest , nope hah.
Also after all the training London will be a fun run, just to get around with my special costume and to break a Guinness World Record. Just for fun, hey 🙂
So what do I do at the moment?
I run 4 times a week, this includes 1 tri club run session ( Tuesday ) , 2 short faster paced run ( Wednesday, Thursday ) and 1 long slow run on Saturdays or Sundays.
I swim 2 times a week, Sundays are my guaranteed tri club swim session and at the moment I try to get to the pool on either Tuesday or friday. Just for a 30-45mins long swim. Just to build up my distance.
Cycling? At the moment its once a week, on the turbo for about 45mins. Depends on which TV series is on. Nice and easy , just to get my bum used to the saddle haha.
What’s going to happen from the 17th of December?
It’s gonna be hectic. Why? Because that’s when my Ironman training plan ( Be iron fit – Intermediate plan ) kicks in. Training for 3 marathons are already crazy enough, but I had to top it up with an IM. Yeah I don’t really suggest that to anyone.
That will be a 30 week long training plan, 10 weeks base – 10 weeks build – 10 weeks peak training.
This is where things gets a bit or totally complicated.
By the time I start this plan I’ll be starting week 8 of my marathon training plan. So my short runs are already going to be up to 5-6-7miles/ session plus the saturday long run , 13+ miles. So how to fit all this into my IM training? That’s a great question. No clue.
In the first 10 weeks of IM training I supposed to run 4 times a week, okay that’s good, at the moment I’m running 4times. No issues. But I only supposed to do 30-60mins runs. That’s clearly wont happen. I can just managed 5 miles in 60 mins, I’ll need to get up to 20 miles with my Tokyo training , which is Week 8 of my IM Base training. So I’ll be way over my run times, but will see how I get on with it.
I already know that I’m going to miss out on Week 1 and then half of Week 7-8 build training , because we are in Tokyo and then off to Boston. Probably I miss out a day or two after London, but I will be back on track after that.
Should be no issues with swimming, I will only need to add 1 more session into my calendar, I’ll stick with my sunday tri swim, then do a session on Tuesday and another one on thursday/friday. See how I feel about it. Then from the spring one of these sessions will turn into OWS. According to Google there’s one in Eastleigh and another good place in Reading.
Cycling? This will be on the turbo till at least spring time. I already feel way too cold just do my long runs, so I stick with staying in the warm with the bike.
I already booked myself into a training weekend up in Bolton. This is from the 11th – 13th of May. So just a bit after London, but I should be more than okay for it. Would be good to see/feel the pond, and get around some of the bike course as well. Hopefully this will make me less nervous about the big day.
I know it does sound way too complicated, and it really is. But I have a diary, and excel spreadsheet with all my sessions. So I know day by day what am I doing. None can say I’m not prepared.
What’s my plan after the 15th of July? Well it totally depends how I get on with IM on the 14th July.
Why? Because I’m: crazy, nuts, slightly weird? I simply just don’t like sitting on my bum and do nothing. I want to have goals, when I have the golas I make my step-by-step guide to make the plan happen and reach my goals. I want to do these things when I can do them , I’m healthy enough and we have funds to do them. I want to be an Abbot 6 star finisher, and be the 6th Hungarian overall and 2nd Hungarian women who’s done it. I want to be a GWR holder, and hopefully if everything goes well and as planned I would love to be an IM finisher in 2019.
That’s all for now, time to enjoy my last few not too busy days.