After feeling great with my Week 1 and Week 2 training , this week turned out to be a disaster.
So what was the plan for this week?
Monday – 28.05.2018 – 5 miles easy run
Tuesday – 29.05.2018 – Cross training
Wednesday – 30.05.2018 – Track training
Thursday – 31.05.2018 – 4 miles easy run
Friday – 01.06.2018 – Rest
Saturday – 02.06.2018 – 6 miles long run
Sunday – 03.06.2018 – Cross training or Rest
28.05.2018 – Monday
5 miles easy run
Today was a Bank holiday, which meant I didn’t need to go to work. Yayy. But decided to wake up early and do my run first thing in the morning, so I won’t get too busy and ran out of time.
During my run I’ve only met with 2 people,I assume the rest of the town was still fast asleep at 6.30am.
Even thou it was early morning I felt good about my run. I’ve managed to keep a constant pace all the way around.
29.05.2018 – 03.06.2018
The rest of the week spent ill. On monday night I started to feel really bad, first shivering and a really weird chest pain. Spent all night feeling cold and then feeling boiling hot. In the morning checked my temperature and it turned out to be 37.9 celcius, so I really didn’t feel well. By Wednesday evening I’ve developed a nasty cough. I’ve decided not to train at all, because one I didn’t feel good at all, and also didn’t want my symptoms to get any worse, or end up in the hospital.
I hoping I’ll be better soon and can continue my training with Week 4.