coach Category

Training summary w/c 28th January

28. January – 3rd February 2019 Another week gone, I really can’t believe how fast these days going. Week 7 of Ironman Bolton training. Week 14 of Tokyo / Boston / London marathon training. Monday: Monday’s are still rest days. I really can’t get myself into thinking to do any kind of workout. Eventually would […]

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Training summary w/c 21st January

21 – 27th January 2019. Wow I can’t believe how fast these days are passing. Probably it helps that I’m way to excited about the Tokyo trip. Week 6 of Ironman Bolton training Week 13 of Tokyo/ Boston/ London marathon training. Monday: As always it was a rest day. I’m starting to like these days. […]

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Training summary w/c 14. January

14 – 20 January 2019. This was my week 5 of Ironman training and Week 12 of Tokyo / Boston marathon training. I can’t believe how fast the weeks going by. Monday: Rest day, favourite day of the week. Done nothing at all this day. Got my recommended 10 000 steps in by 10am at […]

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First race of 2019

Well this was kind of an accidental race. I bet you wondering how is it possible? Let me start at the beginning. Last year when I was training for the Berlin – Chicago marathon, I’ve run an awesome 18 miler training run. Few weeks after that I was supposed to run my 20 miler. Back […]

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You can. End of story.

Wow what a year. I didn’t manage to achieve all my goals this year , but it’s life. Stuff happens , they knock you down but you get up , learn from it , move on and get stronger. Started the year out strong , was planning to run a race every month just to […]

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I bit the bullet ….

Back in September a friend of mine posted something on Facebook. It was an invitation for a Free month training with a triathlon club. Becky is totally awesome, she’s done the best of the best, the hardest race, an Ironman. She forwarded my details to the owner of the club , Dave. Well that’s how […]

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Our travels to Berlin

A few months ago I’ve already posted our journey details here and here as well. To be honest I wa really nervous about this travel. Mainly because I knew that we need to get to Berlin on Friday because I really wanted tp pick up my race bib on the Friday. I’ve hears horror stories […]

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My first 18miler (alone)

After last week’s horrible 14 mile run, I really had no idea what to expect from this long run. Last week everything was so good till the mile 13 marker, then something broke inside me. I just sat down, and really started to think why am I doing this to myself? Is this all really […]

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Week 11 – Berlin to Chicago training

I haven’t written a training summary for a long time. I’m sorry I’m getting really busy. The runs are getting longer, and I’m getting a bit tired as well. But have to say so far it all going well. When I started this training plan I really didn’t know what to expect, if it’s going […]

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Improvements? Week 1 – Week 6

First of all I’d like to apologise that I didn’t write many training posts recently. I had a really busy few weeks, overtime at work, taking on an allotment and spending long hours there and then do my marathon training. I really didn’t have the time and energy to write posts. 😦 I just finished […]

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Week 2 – Berlin to Chicago training

After feeling really positive about my Week 1 training, I was really looking forward to Week 2. I know if I put all the training in, I’ll be able to reach my goals and maybe even more. All this week I’ve tried to go for my runs around mid day – 1pm. I knew if […]

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Week 1 – Berlin to Chicago training

As I said in my previous post, I’ve hired a running coach. If you haven’t read that click HERE to read it now. I was really excited about my training plan, I didn’t really know what to expect, or anything. But everyone I spoke with they highly recommended Denise and her coaching plans. I’ve officially […]

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Berlin to Chicago = I’ve hired a running coach

In the last few months I’ve spent loads and loads of times to decided what to do with my upcoming marathon training plans. It wouldn’t have been that hard if I have to train for once race, but no I need to train for 2 of them . Berlin is on the 16th of September, […]

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