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coach Category

Training summary w/c 28th January

28. January – 3rd February 2019 Another week gone, I really can’t believe how fast these days going. Week 7 of Ironman Bolton training. Week 14 of Tokyo / Boston / London marathon training. Monday: Monday’s are still rest days. I really can’t get myself into thinking to do any kind of workout. Eventually would […]

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Training summary w/c 21st January

21 – 27th January 2019. Wow I can’t believe how fast these days are passing. Probably it helps that I’m way to excited about the Tokyo trip. Week 6 of Ironman Bolton training Week 13 of Tokyo/ Boston/ London marathon training. Monday: As always it was a rest day. I’m starting to like these days. […]

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Training summary w/c 14. January

14 – 20 January 2019. This was my week 5 of Ironman training and Week 12 of Tokyo / Boston marathon training. I can’t believe how fast the weeks going by. Monday: Rest day, favourite day of the week. Done nothing at all this day. Got my recommended 10 000 steps in by 10am at […]

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First race of 2019

Well this was kind of an accidental race. I bet you wondering how is it possible? Let me start at the beginning. Last year when I was training for the Berlin – Chicago marathon, I’ve run an awesome 18 miler training run. Few weeks after that I was supposed to run my 20 miler. Back […]

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You can. End of story.

Wow what a year. I didn’t manage to achieve all my goals this year , but it’s life. Stuff happens , they knock you down but you get up , learn from it , move on and get stronger. Started the year out strong , was planning to run a race every month just to […]

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I bit the bullet ….

Back in September a friend of mine posted something on Facebook. It was an invitation for a Free month training with a triathlon club. Becky is totally awesome, she’s done the best of the best, the hardest race, an Ironman. She forwarded my details to the owner of the club , Dave. Well that’s how […]

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Our travels to Berlin

A few months ago I’ve already posted our journey details here and here as well. To be honest I wa really nervous about this travel. Mainly because I knew that we need to get to Berlin on Friday because I really wanted tp pick up my race bib on the Friday. I’ve hears horror stories […]

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My first 18miler (alone)

After last week’s horrible 14 mile run, I really had no idea what to expect from this long run. Last week everything was so good till the mile 13 marker, then something broke inside me. I just sat down, and really started to think why am I doing this to myself? Is this all really […]

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Week 11 – Berlin to Chicago training

I haven’t written a training summary for a long time. I’m sorry I’m getting really busy. The runs are getting longer, and I’m getting a bit tired as well. But have to say so far it all going well. When I started this training plan I really didn’t know what to expect, if it’s going […]

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Improvements? Week 1 – Week 6

First of all I’d like to apologise that I didn’t write many training posts recently. I had a really busy few weeks, overtime at work, taking on an allotment and spending long hours there and then do my marathon training. I really didn’t have the time and energy to write posts. 🙁 I just finished […]

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