Tokyo Marathon – Friendship run registration
Posted on December 8, 2018 Leave a Comment
Since I missed out on the 5k run before the New York marathon, I’ve decided that I’m going to be as prepared as I can to be able to register for the other pre marathon Saturday races.
The Friendship run in Tokyo is only a 3.5k long fun run. So it’s not the usual 5k we’ve run in Chicago or the 5k Parkrun I’ve run in London before. But because we only plan to go to Tokyo once we have to do this , haha.
So the registration portal opened on the 7th of December 2018, 10am ( Tokyo time) which turned to be 1am UK time. Way too early to wake up, but I really didn’t want to miss out.
According to the email confirmation I was the 4th one who registered. Nice , easy and incredibly quick appliaction process.
Website to register: https://www.marathon.tokyo/en/events/friendshiprun/
Distance: 3.5km fun run
Filed size: 2000
Entry fee: JPY 3000 ( £21 / $27 / €24 / 7500Ft )
Date and time: Saturday, March 2, 2019
Venue: Symbol Promenade Park
Unfortunately there’s no finishers medal , but we are going to get an awesome looking Towel. Have to say I never got a finishing towel before, but looking forward to it. Also this will be a good preparation for the marathon, because at the finish of the marathon we are also getting a towel, but this will be a proper sized towel.
By the sounds of it Japanese people love towels. I’m so excited to get to know more about their culture when we are there.
77 days and we are flying, I can’t believe 🙂
Love,
I bit the bullet ….
Posted on December 1, 2018 Leave a Comment
Back in September a friend of mine posted something on Facebook. It was an invitation for a Free month training with a triathlon club. Becky is totally awesome, she’s done the best of the best, the hardest race, an Ironman. She forwarded my details to the owner of the club , Dave.
Well that’s how I started my triathlon training experience. I never been part of any kind of triathlon club, to be honest not even a running club. But I bit the bullet , it’s time to get better and faster.
Back in Hungary I was part of the local handball club, and used to play pro handball. But that was totally different, we trained as a team, and also I was the goalkeeper. Nice and lazy position haha.
So after speaking with Dave, I’ve decided to try it out for a month. I have nothing to lose, it’s for free and fingers crossed I will like it.
To be honest I knew I need to up my game to be able to complete Bolton in 2019. I had a training plan, and I knew that I’ll be able to do most of the training by myself, but having coached sessions are totally different.
The first session was a few days before we flew to Chicago, but I thought I’ll need to get over my nervousness and complete at least one session before we fly.
So that was me, standing at the side of a pool on this sunday evening. Surrounded with lean and sporty looking guys and girls. Whilst me, with my chubby legs and a cheap swimming dress from Sports Direct. I was totally the odd one out.
The last time I swam front crawl was back in Highschool, 10-15 years ago. Since then I just kept using breaststroke. The few practice sessions I had been all with breaststroke. I was able to do a 3:30 mins/100-metre with it. I knew I need to get a bit faster, but thought I can do the Iron distance swim.
So at the first proper tri session, I went to the “slow” lane. I was just hoping that I wouldn’t drown. I tried to keep my cool and follow all the instructions. I felt so overwhelmed, but in the other hand it felt good to be part of a group. So in this first session I was able to swim about 10-metres without stopping, all the water got in my nose and mouth, had to stop and stand up half way though the pool. I definitely didn’t look like a swimmer, I even started to question myself that maybe I should just stick to my breaststroke haha.
So after surviving this swim session I was really pleased with myself. But had to say I had so much muscle ace on the monday that it was totally unbelievable.
I didn’t really want to do the run session on the Tuesday evening, because we were going to Chicago on the Wednesday. I had no idea what kind of training we will do, but most importantly I didn’t want to get injured.
So I was back into my nervousness and stood by the side of the running track. I knew that I’m not speedy, but I did run 3 marathons by this time so I thought I can’t be that bad.
This session started with a bit of a warm up, then we were divided into small groups by pace, and spent the rest of the session running around the rack. have to say I loved this.
Then I was off to Chicago, so missed out 1.5 weeks of training.
After recovering from Chicago I was back at the running track.
After the free trial month I’ve decided to stick with the club, because I love the variety of the trainings and I always work much harder in these sessions. So it’s definitely worth it.
Swim:
The swim sessions are on Sunday evenings.
To my surprise I’m picking up the swimming really well. Every session I learn something new. I can easily swim a few laps now without feeling getting drowned. Also the different kind of drills helping me to improve my swim posture and get more efficient. The sessions are still really hard, and I’m still in the ” Slow ” lane, but I feel much more confident.
You can see my improvement below:
1st August, my fastest ever Breaststroke swim.
4th of November, Tri Club Swim. All front crawl.
So as you can see above, doing all these coached swim session my swimming totally changed. From a slow breaststroke swimmer I slowly becoming a better and faster front crawl swimmer. In my own sessions (Tuesdays and Fridays ) I try to swim as far as I can without stopping.
Run:
Well the running sessions are totally different. I know that I’m a slow runner, and close to be like a sloth but I never met with so many speedy people in my life. I came last in a fair few running races, but it never bothered me. Because I got my medal at the end, finished before cut off, and manly because I don’t know those people.
Well these coached running sessions are much harder than I thought. I really thought this will be much easier than my swimming. But how wrong was I ?
Because it’s winter now, we do loads of agility training & XC running. So it’s in the dark, on uneven ground. Not on the nice and smooth running track.
We’ve done a few agility sessions with the agility ladder, I love those session. I’ve done so many of those when handball was off-season and we were getting ready for the next season. I love the different kind of jumps, hops, high knees, one leg jumps ect. Even though I have a reconstructed ACL I don’t have an issues jumping in the uneven surface.
We also done a fair few hill rep sessions. I think I’m okay with that. Running up and down a hill in a pyramid session. Run 1 min, 2 mins , 3 mins, 3 mins, 2 mins, 1 min. It is tiring but I’m okay with it.
We’ve done a few circuit running sessions as well. Run for 1-2 mins, then 1 mins push ups / lunges/ squats/planks etc. I think I’m okay with these as well. I won’t lie it is tiring but I’m capable to keep up the pace.
The hardest sessions are the out – and – back runs, or the lap running. The problem with the out-and-back runs are that even though I’m really trying my hardest I’m still at the “out” part when everyone else is on the “back” part. I know well I’m not fast at all, c’mon my marathon PB is 5:58, and my 5k is 34 mins, and I usually average a 7:30-7:45 mins/km, but in my marathon is up at 8:30 mins/km.
According to my Garmin in the last few session I was averaging much faster than these.
Even with this speed I’m always dead last. It’s so disheartening. I do try my best, and try to keep up the pace, but I’m always finishing last.
In the last session it got so bad that I was hardly able to breathe. Not because I was tired, but because I felt embarrassed and also do disappointed and upset with myself that it made me unable to breathe.
I even stopped and said I had enough and decided to just go home and never go back. because I didn’t just want to disappear I went to speak with the coach. He said if I do want to go home he wont stop me, but suggest I shouldn’t . I should just keep going, because even though I’m not fast I’m faster than the people who don’t even try. Also believes if I keep continue I’ll be better.
So I went and do 2 more laps. By the end of the session I ran 4.9km, it was a XC run with a massive steady hill, full with mu all the way around and in pitch black. I’ve checked others on Strava and one guy done over 15km. I wasn’t surprised that I was at the last spot on Strava.
Since this session I asked for others what to do about this feeling. So now I have planned breathing exercises and also bought book. Hopefully these 2 things will help me to get better. As I said earlier I love all the other kind of running sessions, but not the last type.
But I know I need to keep up with it, and I need to suck it up and get over it. It won’t be easy and won’t be a fast process but hopefully slowly I’ll be better.
Bike:
Have to be honest, I’m not planning to do any of the coached bike sessions. They are on the Wednesday evenings and its turbo training. I really can’t afford to drive to town another time, and also luckily I have a turbo trainer at home so I can do my cycling sessions any time I’d like.
Conclusion:
It’s incredibly hard, but it does work. In 2 months I got much better with my swimming, I never imagined this much improvement. Running is SUCKS , but I’ll get over it and keep going. No matter how much I dreading it. I do LOVE the variety of the sessions and there’s an awesome bunch of people there. Everyone is so friendly and helpful. Someone usually stays with me when I’m plodding at the back. They could easily speed off, but they not. Coaches are also great, all of them has a different training method , but it’s all useful and works.
So I’ll keep going at least July, when it’s time to tackle Bolton. Then I’ll see if I ever want to do any more triathlon. Have to be honest I only wanted to run 1 marathon and now I’m training for the 5th one. I’ve run 4 in 2 years. So who knows if I ever do another IM or not haha.
The Club:
The club called Savage Tri Club, this is their website: https://www.savagesports.co.uk/
They offer sessions in Basingstoke and Southampton. The monthly fee is totally reasonable, it’s only £29/month for Basingstoke and only £26/month for Southampton.
I do highly recommend them 🙂
Love,
PAWS Chicago – 2018 Chicago
Posted on November 18, 2018 Leave a Comment
Chicago has a different charity system compared to London and Berlin. They have set fundraising fees if you apply pre lottery or post lottery. Because I knew that I’m totally unlucky with any kind of lottery I’ve decided to bite the bullet and apply for a Charity spot pre-lottery. It meant that I only had to raise $1000 not the post-lottery target of $1500.
Also the other difference between this charity and my other 2 was that I had to reach my target before the race. Whist London and Berlin let me fundraise for a few months post race as well.
Whilst I was searching for the perfect charity I came across Team Paws. Everybody who knows me they know that I love animals, especially dogs. If I see any video on Facebook about homeless or injured dogs I’m starting to tear up. So after reading up about Team Paws I knew that they are the perfect charity for me.
TEAM PAWS Chicago is a charity racing and fundraising team benefiting PAWS CHICAGO, the Midwest’s largest No Kill humane animal shelter. With TEAM PAWS Chicago’s support, since PAWS’ founding in 1997, the number of homeless dogs and cats killed annually in Chicago has dropped by more than 80 percent.
I’ve applied to be a charity runners for Team Paws on the 28th of November 2017. Their sign up fee was $100 which includes loads of great stuff.
As I said earlier I had to pay a $100 registration fee, but for that I received the below perks:
- Guaranteed Charity Entry into the 2018 BOA Chicago Marathon After you register with TEAM PAWS Chicago, you will receive a link to claim your entry with the BOA Chicago Marathon. Your spot in the marathon is not complete until you complete this step and you will have one week after receiving the link to complete. Failure to do so will result in the forfeiture of your spot.
- Official TEAM PAWS Chicago Singlet All TEAM PAWS Chicago members receive a TEAM PAWS Navy singlet.
- Official TEAM PAWS Chicago Fan Club Shirt Use these shirts to easily find your biggest fans along the race route! The quantity of shirts you will receive is dependent on your entry type as follows
- Self-Secured Entrants = 1 shirt
- Pre-Lottery Entrants = 3 shirts
- Post-Lottery Entrants = 3 shirts
- TEAM PAWS Chicago Marathon Gift
- TEAM PAWS Chicago Finishers Medal
- 2 Tickets to the TEAM PAWS Chicago PAW-sta Party Held on Thursday, October 4, 2018 (BOA Chicago Marathon Weekend)
- PAWS Professional Board Membership Fee Waived for One Year TEAM PAWS Chicago members will receive waived fees for one year if they join the PAWS Chicago Professional Board (value $250). To see a listing of requirements and more information, please visit our website HERE.
- FREE Entry into the PAWS Chicago 5K Walk/Run All TEAM PAWS Chicago members will receive one complimentary registration into Chicago’s largest dog-friendly walk. We will also have a group photo and members get to start at the front of the runners’ corral.
- Social Events Meet fellow team members on fun runs, happy hours, dog-friendly events, and group fundraising opportunities.
- Guided Mentorship Receive personal guidance from our seasoned pros, our Shepherds, who are not only past TEAM PAWS Chicago participants but also top fundraisers.
- Training Enjoy training and nutrition resources from our coaches and discounted training from our partners.
- Fundraising Tools Fundraising is easy with a personal fundraising web page, coaching, and resources to help you reach your fundraising requirements.
As you can see there are loads of stuff for that $100 and it’s totally worth it. It’s great that they are paying for my race entry fee ( $220 ) and their Paw-sta party was totally awesome, I highly recommend it . Hubby also got many cheering materials including the supporter Tshirt and cheer me on all the way round.
Go Team Paws 🙂
As I said this charity came with many many perks, but not just material kind of perks. I’ve met so many like-minded people, I had no idea it’s possible. They do live across the Pond, but I’m happy to call them my friends. Without them I’m not even sure where we would have stayed when our Hotel got cancelled, Shelly offered us her spare room to stay there. Got great running , restaurant, and sightseeing tips from many of them and also we got picked up ( by Joe ) and dropped of ( by CJ ) many times.
Without Team Paws we would have had a normal holiday in Chicago, would have visited the normal sightseeing places and popular food chains. But with Team Paws I / we managed to get a second family. I never in my life thought that strangers can be this friendly and helpful. So thank you so much Team Paws 🙂
Just quickly back to my fundraising, I believe I’ve reached my fundraising target around June/July time. So after that I was able to concentrate for the rest of my training.
My fundraising certificate
My Team Paws Chicago Medal 🙂
If anyone has any questions about Team Paws please do not hesitate to contact with me:)
Love,
Prostate Cancer UK – 2018 Berlin
Posted on November 18, 2018 Leave a Comment
After getting a bag, fat ” No ” at this ballot as well, I knew my only option to be able to run the race is to go with a charity.
After having a really good experience with my London charity I was really looking forward to pick a charity for Berlin.
The official Berlin charities can be found on this website.
So I have spent a few hours going through them , till I’ve found the cheapest one. Someone would say it’s bad saying I choose the cheapest, but it’s still money for a charity. I’ve signed up with Prostate Cancer UK, their registration fee was only £20 with a minimum fundraising target of £500. The fundraising money needed to be paid by the end of October 2018. So it’s not too bad at all, I can easily save up for it. If you want to sign up with them click on this link.
Prostate Cancer UK has a simple ambition – to stop men dying from prostate cancer. Through shifting the science over the next 10 years to focus on radical improvements in diagnosis, treatment, prevention, and support, we will stop prostate cancer being a killer.
Why run for Prostate Cancer UK?
Run for Prostate Cancer UK and stand together with us help in beating a disease killing one man every 45 minutes. We marathon runners are making huge strides, raising millions of pounds which they invest in life changing research and services to support men living with the disease.
The Perks:
What you can expect:
- A fundraising pack with materials to get you up and running
- Regular updates and training tips from our dedicated support team
- A training day and support from the team at RunningWithUs
- Access to our exclusive Facebook group
- A branded running top to wear on the day
- An evening meal on the Saturday with the team and other Prostate Cancer UK runners
- A team photo on race day by Brandenburg Gate
- We will have cheer points at the event, cheering you on along the way
- Celebratory drinks on Sunday after the race
- A fundraising certificate as our appreciation for your efforts
Have to say their communication was spot on as well. Can’t fault it at all. Emails, letter, private Facebook groups for the runners.
I think they sent out our charity tops around spring time, so I had plenty of time wearing it in, it also come with some iron-on letters so the crowd was able to chant my name when I run past them.
Pre Race Photo
After my fundraising experience with London, I was able to raise the funds for Prostate Cancer UK as well. It was mainly from friends and family sharing my links on Facebook, but have done many cake sales as well.
Thank you 🙂
If you end up getting a “No” with the ballot , I do recommend them as a Charity. Loads of us were running for them, and even runners not wearing the charity top knew who we are and kept motivating and pushing us.
Love,
MACS – 2017 London
Posted on November 18, 2018 Leave a Comment
After getting a big, fat ” No” at the London Marathon’s ballot in October 2016 I’ve decided to try a different tactic. I’ve decided that I’ll run a charity, run for a good cause.
I have to say , me and my family are really lucky, we haven’t been affected by any kind of life threatening illness. So when people kept telling me to pick a charity close to my heart, it was a really hard decision. Because we haven’t been affected by anything.
That’s when I thought I’ll try to run for a smaller charity, preferably who helps children.
This is when I came across MACS.
MACS stands for : Microphthalmia, Anophthalmia and Coloboma Support
They are a great charity, they are supporting children born without eyes or with underdeveloped eyes.
I thought I can relate to them because everyone has someone in their family who has some kind of eye condition. Maybe they are only wearing glasses, or maybe they do have a sever eye condition.
I’ve found their application form on their website, and filled it out.
Application form can be found HERE.
After filling out the application I tried to be patient, and wait for the confirmation decline email. Because I submitted my application in November I wasn’t really sure if they still have places for the marathon or not. But after waiting for a few days I’ve got a really nice email , and it turned out they still had spots for the race.
I had to fill out the official marathon registration form and pay in the £100 registration fee. Also their fundraising target was £1250 and I thought I’ll be able to reach that.
The Perks:
- fundraising pack,
- marathon training newsletters,
- access to their lively community of MACS runners,
- shiny MACS running vest or t-shirt,
and most of all, you can take part in this challenge safe in the knowledge that the funds you raise will make a huge difference to the lives of hundreds of children born without eyes or with underdeveloped eyes across the UK.
Have to say they were a really organised and communicative charity. We’ve got weekly support emails with hints and tips from running to fundraising.
I also liked the fact that the fundraising deadline was after the race, if i remember well it was sometime in June or even July.
So if anyone planning to run for a charity in London I highly recommend MACS 🙂
Pre race Postcard from MACS
Pre race photo – can you spot me?
Post race letter
Certificate of Achievement
I never been lucky in my life with drawings until …
Posted on November 13, 2018 1 Comment
I was supposed to write this post a few weeks ago but somehow I didn’t manage to do it.
I’m part of a fair few running groups on Facebook , some of better than others but all is good to learn and get information.
A few weeks ago I came across a post on the “World Marathon Majors ” Facebook group. A lovely lady shared it that there will be an open event at the New Balance flagship store in Oxford street , London.
It’s not just a simple open evening , at the end of the night they’ll draw out 5 people who gets a spot in next years London marathon.
I wasn’t really sure to go or not to go. Mainly because it was on a Wednesday and didn’t finish till 9pm and by the time I’d get back home it will be close to midnight, and I have to wake up to go to work at 4.20am.
But after thinking about it for a bit I realised I only loose out on it if I don’t go. Luckily I travel to London for free so this can be a little day out. Also I can live on coffee on the following morning.
I wasn’t sure how many people will be there , or even if I have any chance to win a spot. But my motto was if I never try I never will know.
I already got my refusal lottery email from London so this was just an extra opportunity. I’ve run the race in 2017 via a charity so I really wasn’t under any pressure to get in.
Also have to say they I never met or know anyone who won anything like this before. I always thought that these kind of prices will go to a friend of a friend of the organiser etc.
I’ve got up to the New Balance store just after 7pm. There was a DJ, security personnel and also many many staff member around.
I straight away started to queue up to sign up to the competition. It wasn’t a big queue just about 6-7 people in front of me.
The sign up form was an an iPad and then also been told that I don’t need to wait till 8:45pm when they announce the winners. I can go home and if I’m lucky enough I’ll get an email.
After signing up I’ve decided to walk around and see what else is on.
After walking down to the bottom floor they already started the nutrition talk with Anita. I’ve met with her in 2017 when I attended the Meet the Experts session in London.
I think it was a really informative session. Specially for newbie marathon runners.
This was only a short talk about nutrition. After her talk staff members started handing out goodie bags for everyone who was down there.
I was really pleased with it. I mean who doesn’t love a free goodie bag ?
After the talk I started to wonder around to see the merchandise. There was so much stuff there and it’s so hard not to buy something. Anyway what would I buy a race item when I’m not even running that race ?
When I go to the top floor they started getting ready for a race Q&A with a celebrity. The special guest turned out to be Joel Dommett. He’s a comedian and also a presenter for the I’m a celebrity …’s Extra Camp.
This Q&A was more like about how he tackled the race and also how he managed to do all his training due to his crazy work schedule. But he also give some tips for first timers.
When he’s talk finished we still had plenty of time till the winners announcements.
Just a few photos of the 2019’s merchandise:
Also managed to bump in one of my “Instagram ” friend, Ruth. We had a good chat. It’s always feels so weird to talk with someone who you follow on social media. But when you meet up you have no idea what to talk about 😀
Then the time arrived. We all assembled at the ground floor , and waited for the announcements.Then the guy started to announce the winners.
Our first winner is … Gabriella ….
// OMG I don’t know any other Gabriella ‘s, it’s not a common name in England, maybe it’s me. But who knows. //
…Gabriella Waller !!!
OMFG I’ve WON. I never in my life won anything like that. I never got drawn out in the lotteries , never won on starch cards. But today I won.
Probably I looked like and idiot , I just couldn’t stop smiling. OMG.
Then the announcer said the other 4 winners. It turns out I was the only one who stayed there. They others went home.
I really wasn’t planning to run London next year , but now I’m in. I can’t believe it.
It will be a hard one , mainly because I’m running Boston 1.5 weeks before London. But I know well I can do this.
I’ve decided that London will be a fun and happy run. By that time I should be a 6 star finisher so I can totally enjoy London. I’ve tried my marathon journey there in 2017 and now I can finish it in 2019.
A few days later I’ve received my confirmation email about winning it. So then it sank in , that I really won it. Not just dreamt about it.
Then a few days later my new pair of New Balance shoes arrived:
Also I decided to do something crazy. I’ll attempt to do a Guinness World Record in London. I can’t tell you much about it because I don’t want others to do it before me. According to their data base no one done this before so hopefully that stays like that. The deadline to apply for it is in February, after that I’ll be able to announce it. Fingers cross it will work out.
And from now on I’ll apply every single competition I see. Because there’s a chance. Also real people win these things.
Love ,
Race day – Chicago Marathon
Posted on October 31, 2018 Leave a Comment
It’s really important to carbload before a race, so on saturday we decided to have pizza. One of our host suggested that there’s an awesome pizza place near by and we should try it. They make “Detroit” style pizza , which means it’s a square one. It is a rectangular pizza that has a thick crisp crust and toppings such as pepperoni and mushrooms. What makes Detroit-style pizza different from Chicago and New York styles is the crust, which is extra thick and very crispy on the bottom.
I tried to go to bed as early as possible, and I think I managed to fall asleep just after 9pm.
Good night all
On race morning we got picked up by Joe, one of Shelly’s friend and we got driven to our charity hotel. I still can’t believe how friendly and helpful the people are here.
This morning was rainy , again, I’m not even surprised now. Team Paws had a massive room booked for us at the Congress Hotel. I felt so lucky to be there. It was heavily raining outside and was pretty cold. We were indoors, which was warm, and also had unlimited food and drink.
I was booked in to start from the Last Wave and Last Coral. But I really didn’t mind this. I knew I’ll be slow so there’s no point starting from the front, well even if I wanted I couldn’t do it haha.
I really didn’t know what to expect from this race. I really wanted to do well, but after the disappointment in Berlin, I really wasn’t sure I can run a sub 6hr race here. I know it’s sounds really silly, but I felt so much pressure on me. During my training I said to everyone that I’m training for a sub 6hr race, then I failed in Berlin. That really took my motivation back, and I really wasn’t even sure that I should start this race. Who wants another failed race? Another disappointment.
But this race cost so much for me, for us, so there was no option quitting.
On race morning I decided to try out a new pacing strategy. Yeah you shouldn’t really do that, but hey ho.
I put my pace tattoo onto my arm and was hoping for the best for the race.
Can I keep up with the 5:45 pacer?
After running a 6:22 in Berlin I knew that I won’t be able to keep up with the 5.45 pace, but I really wanted to see that how long I’ll be able to go with them.
I started to race really well. To my total surprise I was able to keep up with the 5:45 pacer, I wasn’t struggling and even was able to talk with a few other runners.
Before the race I agreed with Luke that we meet up at certain points during the race. So I had something to look forward. Our first meeting point was around the mile 8 mark.
According to the tracker in the first 5k I managed to average a 12.44mins/mile, completed the 5k in 39:35 minutes, it’s much slower than my normal 5k pace but I thought I’ll stick with it. Maybe I always start too fast and run out of energy for the later part of the race.
As I was getting further and further in the race I realised I’m totally loving this. I loved the cold and rainy weather, and the crowd support was totally awesome. Much much better than Berlin.
I knew that 26.2 miles is a long way around and knew that I’ll need to use the loos at some point. I went before we left the hotel, but that was back at 7am. Just when we got to mile 7 I looked around and seen many loos with absolutely no queue. I’ve decided to jump in. It’s really rare to have no queue.
But because of me stopping I’ve lost sight of the 5:45 pacer group. So I’ve spent the next mile chasing them up. But luckily I’ve done that.
I’ve met with hubby at mile 8. Bless him he was waiting for me for a long time, and i only said hi, gave him a kiss and got a bottle of Gatorade. I said to him I’m trying to keep up with the pacer so I have no time to talk. Agreed to meet up again just after half way.
When I was approaching Mile 8 I remembered to check out my virtual cheer cards. I still can’t believe how may of you left me a message. Thank you very much all 🙂
I’ve reached the 10k mark, in 1:19:28, which meant I was averaging a 12:51 mins/miles.
Usually this early in I always feel great, full smiles, not pain, no worry at all. It wasn’t any different in Chicago. It really did felt like I was flying around the course.
I was supposed to see hubby at the half way mark, but when I approached it he wasn’t there. At first I thought I missed him, so sent him a quick message on Facebook asking if he was there. Well it turns out he wasn’t . He was still on the trains. To be honest I did feel a bit disappointed, because I was so looking forward to see him. It’s always gives me so much motivation. It felt like I was back in London, in 2017 I was supposed to meet with him and Sue just after the 14 mile mark by Shadwell and they didn’t make it.
I knew that I can’t stress about it, so tried to keep my calm and concentrated in the second half of the race.
My half way point check mark was at 2:53:08.
| Split | Time Of Day | Time | Diff | min/mile | miles/h |
|---|---|---|---|---|---|
| 05K | 09:35:13AM | 00:39:35 | 39:35 | 12:44 | 4.71 |
| 10K | 10:15:06AM | 01:19:28 | 39:54 | 12:51 | 4.67 |
| 15K | 10:57:09AM | 02:01:30 | 42:03 | 13:32 | 4.44 |
| 20K | 11:38:47AM | 02:43:09 | 41:39 | 13:25 | 4.48 |
| HALF | 11:48:47AM | 02:53:08 | 10:00 | 14:40 | 4.09 |
As you can see in the table above that I started to lose some speed by the time I’ve got to the half way point. but have to say my pace was still really constant. compared to my other 3 marathons.
Just when we crossed the half way marker the paces I was following just stopped, put his flag on the ground and started to walk. This one really surprised me. I knew if that have a bad race the pace they do is not guaranteed, but because this was my first time ever following one I was surprised.
Luckily hubby took screenshots from the tracking app and it said that my estimated finish time is 05:46:11. So this is the reason the paces put the flag down. He realised it was over the target time, so he couldn’t pace anymore.
But if you check out the screenshots below, you can see that we started out way too fast, I think. After the 8k mark our estimated finish was 5:34:14, then at 10k it was 5:35:12, 15k was 5:41:46. So as you can see the first 10 k was almost 10 mins faster than the paced target time. Maybe he burnt out too quickly and that’s why he couldn’t keep it up.
To be honest it didn’t bother me that he put the flag down. I knew well at the beginning that I wont be a 5:45 finisher. that would have been a miracle. After that moment I knew that my race is on. I’m out there all alone, no one to follow, I really had to make sure that I pace myself well for the last 13.1 miles.
By this point I had 13 mins to spare , just to finish under the 6hr cut off. It meant that I cannot stop for any toilet breaks, cannot walk like a turtle. I knew that if I need to walk I need to speed walk. But the end was still really far away.
When I seen some famous sights, I still stopped to take a photo, took pictures of cute puppies as well. I mean it was supposed to be fun. I had to take photos.
United Centre – home of Chicago Blackhawks
Another Blackhawks building.
As the miles went on I’ve decided to stop by every single water stops. I didn’t feel thirsty but I felt like I need to drink , even if it’s only a small amount. So my strategy was to have a cup of Gatorade, then a few sips of water. Just to get rid of the sugary taste then pour the left over water on my head, just to keep myself cool. It wasn’t a hot day but somehow it felt like it was still cooling my down.
I had to stop to have a photo with the cutest dog ever 🙂
I started to get closer to that magic / horrible 30k mark. In Berlin that was the point when I lost the race , I totally lost it mentally. That was the point when I decided to walk the rest of the race….
When I reached the 30k mark in Chicago, to my surprise nothing happened. okey, to be honest something did. If you look at my average pace below, you can see that it was 14:12mins/miles. Which was 29 seconds waster than my 25k one.
| 25K | 12:24:22PM | 03:28:43 | 35:35 | 14:41 | 4.09 |
|---|
| 30K | 01:08:28PM | 04:12:50 | 44:07 | 14:12 | 4.23 |
|---|
OMG. What the heck happened? Me getting faster in the second part of the race? OMG. I thought it has to be a mistake. I never been faster in the second half of any race! but after a quick text to my hubby, he sent me my predicted finish time, and I indeed go faster with my paces.
Yes i did get slower, compared to my predicted finish at half way around, but I still had just over 4 mins to spare.
I really wasn’t sure that running the remaining 12kms in the same pace is possible, or even slower but without loosing a massive amount of time.
But at this point i just kep thinking about that I can do this, I will do this because this is my race. I really tried not checking out my phone notifications, but it just kept buzzing. I got so many messages and comments about how well I’m running. Some of you even said I still have x amount of spare minutes, so I’ll be okey. Sue kept texting me, and kept saying that i’m doing really well, just keep going etc.
Can you spot me?
20 mile marker
Just before mile 21 I noticed a massive dog statue by the side of the road. It was a PAWS statue.
I had to ask a spectator to take a photo of me, I couldn’t just run passed without a photo.
Almost at mile 21
When I last spoke with Luke he said Shelly, our host will wait for me around mile 22-23. So I tried to look out for her. When I’ve seen her it made me so happy.
With Shelly.
After seeing her I think I’ve seen Luke at one more time briefly at mile 24. Then it was home time. Time to do the last few miles.
I have absolutely no idea what happed, but I haven’t hit the wall during this race. I just kept going, and kept reminding myself that I am totally capable to do this. I’ve trained for this many months, and I can do this.
When I crossed the 35 and 40k timeing mat I’ve got a message from hubby saying that I’m still on track. not just simply on track, but I’ve got faster ! My average pace was at 13:57 and 14:01mins/miles. So compared that to my 30k one which was 14:12 I’ve indeed got faster. I didn’t turn to be a cheetah but I did get faster.
| 35K | 01:51:46PM | 04:56:08 | 43:19 | 13:57 | 4.31 |
|---|---|---|---|---|---|
| 40K | 02:35:20PM | 05:39:41 | 43:34 | 14:01 | 4.28 |
Till today I have absolutely zero idea why and what happened. I always feel tired, knackered and slow by the end of the marathons. But this day was different. Maybe because it was raining in the morning? Or because I stayed in a hotel till almost start time? I have zero clue. But I did not hit that wall.
As you can see from above my predicted finish was 05:58:19 when I passed the 40km mark. I had 1mins 41 seconds to space. Can I run just over 2 km without loosing any time? Usually I can, but this time we talking about the last 2km of a marathon. Anything can happen.
There was a really nice long stretch before we turned on to the last few hundred yards of the race.
This last 2 km was a happy and ecstatic run. it felt like I can do this, nothing can stop me at all. Whilst others were walking – nothing wrong with walking – I ran pass them. I felt like I was at a beginning of a race when I still have loads of energy and it’s time to sprint.
Just before I turned into the Roosevelt Road, I’ve heard hubby shouting. I knew I cannot stop now, so just gave him a wave and a smile.
When I got on the top of Roosevelt road I had a look on my watch and I still had just over 2 mins to spare. So I stopped and took a photo of the finish line.
Seeing this finish line meant a lot to me. Seeing this finish line with 2 mins to spare meant the world to me. This last few metres was a happy run, I made it. I’ve done it. I had a plan and I’ve executed it perfectly. No hiccups, no hitting the wall at 30k. Nothing at all. This was the PERFECT race.
I crossed the finish line at:
5:58:24
I’m a sub 6hr finisher!!!!!!!!
Sub 6 hour smile :))))))
Post race goodie bag
I knew that I had this in me, I’ve trained for it. But every time I’ve tried I mentally failed. On this day in Chicago I was stronger than my brain, I decided that I won’t give up. No matter how hard it’s going to be.
Lovely banner at Work 🙂
The hard work just starting now. Now I know that I’m totally capable to run a sub 6 race, I need to keep this performance up. Tokyo has a really strict 7hrs ( gun time) cut off, and also Boston usually turns the clock off at 6hrs. So I’ll need to repeat this performance 2 more times. But I’m really positive about this.
Everyone who supported me, donated the charity, cheered me on, texted me on race day and after the race = THANK YOU VERY MUCH. Without you all I don’t think I’d been able to finish this well. THANK YOU.
I also wan’t to say thank you to my coach, Denise. She believed me fro day one, and the plan she wrote me worked really well. Whith her help I’ve shaved off 34 mins from my marathon time.
Now let’s finish this post with some cute medal photos with our pups and hedgie:
Po – Po & Gizmo
Eugene
Before the race many people said that this race is really flat. Well they didn’t lie. Look at that elevation map:
Just a bit of a Garmin statistics at the end:
Official finish times:
I’m really proud of my pace, specially for the ones in the second half.
4 down 2 to go
London, New York, Berlin, Chicago
| London | April 2017 | 06:57:31 |
| New York | November 2017 | 06:32:14 |
| Berlin | September 2018 | 06:22:52 |
| Chicago | October 2018 | 05:58:24 |
I also made a video about my race day, you can watch it here:
Love,
Chicago Marathon Expo & International 5k run
Posted on October 27, 2018 1 Comment
The marathon expo opened up on the Friday. Luckily we landed in Chicago on Thursday so I was definitely be able to get to the expo first thing. If I can, I go to the expos when they open. They not as busy then, and also there’s a bigger chance to buy all the merchandise I want.
But before the expo, I met up with my Coach, Denise, at 6am and we went for a casual 5k donut run. She organised this run through the Chicago Marathon Facebook group, and there were a few of her runners as well. It wasn’t many of us, probably because it was heavily raining. But I loved every minute of it. It was good to meet up with like-minded people and get to know others. Have to say the pace was way too fast for me, and I couldn’t keep up all the way round, but they did wait for me by the donut shop 😀
Heavy rain at 6am
Look at those donuts. Yumm Yumm Yumm
Stan’s Donuts. Best in Chicago
Nope, we wasn’t drunk! This is what happens when you run between tall buildings.
So after getting soaking wet and really cold, we decided to go back to our house. Change clothes, dry up and get ready to the expo.
Because our hotel got cancelled back in september, a lovely Team Paws member offered us her spare bedroom. So we’ve stayed with her and her husband. Our nearest train stop was on the red line, Argyle stop. Her house was only a 10 mins walk from it, so perfect location.
The expo was held at the McCormick Place, we didn’t have a direct train there but the journey was still really simple. I think we got there just after it opened at 9am. It wasn’t crazy busy, I managed to pick up the free Marathon poster, then we went through security and checked in.
Ready to walk in
OMG. I’ll need to frame this
First we decided to go and pick up our 5k race bib because there was a bit of queue there, then off we went to pick up my marathon pack. No one were queueing in the marathon bib pick up table, so I got mine in minute. Really well organised, have to say.
5k bib pick up
After collecting all the important material, we’ve started the fun part. It was time to do some shopping. I love expo shopping. We’ve decided to walk through and check out all isles. then also had to go to the Paws table to pick up the supporters cheering pack.
Collected as many freebies as we could, then went to the Nike stall to buy the Event jacket. After buying one in the previous Majors, I couldn’t say no to that.
New Nike Event jacket, with my new glasses
Whilst we were walking around we’ve seen a stand ( Biofreeze ) which was offering to get the Event t-shirt personalised. Well it had a massive queue, but I had to have it done. I’m only planning to run this race once, so had to have the full package. Took us about 20 mins to queue but it’s awesome. more races should do this. So easy, permanent and looks great.
By this time it was around 11.11.30am and started to get really busy. So it was time to go. I really don’t like busy places, people keep pushing each other and fighting for merchandise. It’s not for me.
Expo goodiebag 🙂
With the 5k and Marathon bib 🙂
06. October. 2018 – Saturday
I was so excited about this day. It was time to run the International 5k run. When we woke up it was raining, again, what a surprise lol . I was so excited, because it was hubby’s first ever proper race. He did run the Breakfast run in Berlin, but there was no bib for that or medal. So it wasn’t a proper race. He felt so nervous in the morning, and as soon as we got to the start he said he’s really worried. He didn’t do a single minute training for it, according to him anybody can run a 5k. Well well we will see haha
My outfit for the race
I’m not too sure how many runners were at the start, but it did look really busy for a 5k race. The start got delayed because of the heavy rain.
Look at his face. Hahaha
After a few hundred yards, he told me to go and leave him behind because he’s struggling and he doesn’t want me ruin my race. I said to him it’s not a race for me, just a casual run before the BIG race on Sunday. So I sticked with him. He did try to run as much as he could, but then we started walking. After that it was a fully run-walk-run race. It did look like he liked that better.
We managed to get around in about 44 mins, which is great for him. This was hist first proper race and he did finish it 🙂 I’m so proud of him. Now just need to tell him that Tokyo and Boston do a 5k run as well. Hahah
He was a bit red, but I’m so proud of him
Luke’s first ever race certificate
With my new medal
Nope, we still wasn’t drunk here.
I highly recommend this race to everyone who’s running the Marathon in the coming years. It’s a flat course and it was so much fun running it.
It’s only $35 and you can sign up for it here: https://www.chicago5k.com
Love,
Travelling to Chicago
Posted on October 23, 2018 Leave a Comment
OMG I can’t believe that the race was over 2 weeks ago.
Because our flight was leaving London really early morning, we decided to stay in a hotel by the airport.
We woke up nice and early on the 4th of october and were on our way to the Airport. the shuttle bus turned up on time and we were the only people on it.
Because we got to the airport at 5am, we managed to get through security in no time. Then the waiting begin, our flight was booked to leave at 8.25am. So it was a long wait.
Luckily the time passed quickly and we were sitting on the plane ready to go.
I was so excited to fly, this was my longest flight to date and I had no idea what to expect.
We were flying with American Airlines, and they were perfect. Seats comfortable, food / drinks tasty and free, good inflight entertainment.
I don’t think I slept on the plane at all.
At Heathrow, ready to check in.
English breakfast on the plane. Did taste good 🙂
Somewhere across the Ocean.
When we got to O’hare airport we had to go through customs, which was a bit of a lengthy process but got through 🙂 The only asked us one question, Why did we came to Chicago? As soon as I said to run the marathon , the gentleman wished me luck and we were on our way.
We had to make our way to Terminal 2, because that’s where the train station is, and also this was the place where we had to pick up our pre ordered 7 day Ventra travel Card. It wasn’t expensive at all, cost us 33 dollars/ person and it’s valid for 7 days, on all CTA trains and busses 🙂 Totally worth the price.
Special edition Ventra travel card
Have to say that the whole public transportation is really easy in Chicago. We used Google transit to plan all our journeys, and everything was spot on. I really can’t fault the transportation there. Really well sign posted everything, and all staff were really nice and helpful.
Ooh and it turns our if someone doesn’t buy their tickets in advance then the conductor charges them 5 dollar more! Sounds like a great idea.
In my next and probably much longer post I’ll write about the Expo and the international 5k run, which was on Saturday.
Love,
Chicago Marathon – How can you track me?
Posted on October 2, 2018 Leave a Comment
OMG the Chicago Marathon is almost here ! In a week time I’ll be there and I can’t wait.
If you’d like to follow me around the course I made a little step by step guide about how to follow me.
1. Download the official app:
iPhone 
https://itunes.apple.com/…/2018-chicago-marath…/id718145625…
Android 
https://play.google.com/store/apps/details…
2. Click on Tracking & Results
3. Search for my name “ Gabriella Waller “
4. Click on the 
to add me to your favourites
5. On race day you’ll be able to follow me around the course.
I’ll start my race at :
8.35am ( Chicago tome )
14.35pm ( UK time )
15.35pm ( Hungarian time )
Any questions or issues about tracking just ask 
Love,